by Daniel Goleman · Círculo de Lectores. · tapa dura · ISBN 9788422695554
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
In 'The Paths of Meditation', Daniel Goleman explores the practice of meditation as a tool to transform the mind and improve well-being. Through a combination of scientific research and ancestral wisdom, Goleman offers a practical guide to integrating meditation into daily life. The book examines different meditation techniques and their effects on the brain, providing a deep understanding of how meditation can reduce stress, increase concentration, and foster mental clarity.
Daniel Goleman is an American psychologist, author, and science journalist. For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences. His 1995 book Emotional Intelligence was on The New York Times Best Seller list for a year and a half, a bestseller in many countries, and is in print worldwide in 40 languages. Apart from his books on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis, and the Dalai Lama's vision for the future.
