by Sivananda Yoga Vedanta Centre · Dorling Kindersley · tapa blanda · ISBN 9780751302882
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«Learn Yoga in a Weekend» is the yoga guide from the Sivananda Yoga Vedanta Centre, published by Dorling Kindersley in paperback (95 pages, in English).
Introductory yoga manual to complete in a weekend, aimed at those with no prior experience. It proposes postures such as the Half Moon, a backward arch in balance, and the back stretch, with instructions for working both sides. The exercises aim to give the beginner a solid foundation as a practitioner.
Part of the Learn in a Weekend series. Photographs are by Jane Stockman. First edition dates from 1993.
For adults who want to start yoga with no prior knowledge and seek a practical weekend guide.
