by Bob Anderson · Michael Joseph · tapa blanda · ISBN 9780720713510
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«Stretching» is Bob Anderson's practical guide to stretching, published by Michael Joseph in paperback (192 pages, in English).
A stretching guide aimed at everyday flexibility and twenty-five individual sports. It proposes quick, easy-to-follow routines for the workplace, designed to combat the pain and discomfort of sitting at a desk or keyboard, and includes advice on ergonomics and posture.
Part of the Pelham Practical Sports series. The work was originally published in 1975; this edition is from 1987.
Intended for people of all levels interested in flexibility, with particular use for those who work seated.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
