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ISBN: 9780720713510
Este libro es una guía práctica de estiramientos diseñada para mejorar la flexibilidad y el bienestar físico. Ofrece rutinas sencillas y efectivas para personas de todos los niveles, con ejercicios específicos para el trabajo y para 25 deportes individuales. Aprende a combatir dolores y mejorar tu postura con consejos ergonómicos y estiramientos fáciles de seguir.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
