by Bob Anderson · tapa blanda · ISBN 9788402100139
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«Cómo rejuvenecer el cuerpo estirándose» is the practical stretching guide by Bob Anderson, published by Editorial Safeliz in paperback (194 pages).
The book explains how stretching can help rejuvenate the body. With a simple, direct exercise guide, the author proposes working on flexibility and bodily relaxation, restoring mobility and a sense of well-being to the body.
The original edition appeared in 1992 and the work falls within the health and wellness category.
For people interested in health and wellness who want a simple stretching routine to gain flexibility and relaxation.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
