by Bob Anderson · RBA Revistas. · tapa blanda · ISBN 9788484882855
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«Lo mejor de "Estirándose"» is the stretching exercise guide by Bob Anderson, published by RBA Revistas in paperback (207 pages, in Spanish).
Stretching exercises explained with illustrations, designed to gain flexibility, relieve muscle tension, improve posture, and increase range of motion. This collection brings together accessible routines for beginners and for those who already train regularly.
Selection of exercises from the original book by Bob Anderson, with illustrations by Jean E. Anderson. The cover indicates more than 5,000,000 copies sold.
Suitable for beginners and experienced athletes who want to incorporate stretching into their mobility routine.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
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