by Bob Glover, Jack Shepherd · Penguin Books · tapa blanda · ISBN 9780140463255
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«The Runner's Handbook» is the fitness guide for runners by Bob Glover and Jack Shepherd (Penguin Books, paperback, 432 pages, in English).
Practical manual for men and women who run: explains how to get started in running, how to structure progressive training up to competitive level, how to approach a race, and what health and nutrition care to adopt for running.
The subtitle of the work is «A Complete Fitness Guide for Men and Women on the Run». The work was originally published in 1978 and belongs to the Penguin Handbooks collection.
Reference manual for runners who want to start running, improve their training, or compete, with health and nutrition advice.
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
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