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The Runner's Handbook
by Bob Glover, Jack Shepherd · Penguin Books · tapa blanda · 432 pages
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Pages: 432 pagesAuthor: Bob Glover, Jack ShepherdPublisher: Penguin BooksFormat: tapa blandaLanguage: enRelease date: 27/4/1978ISBN: ISBN 9780140463255
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Synopsis of The Runner's Handbook
La guía completa de fitness para hombres y mujeres que corren, escrita por Bob Glover y Jack Shepherd. Este libro aborda temas como cómo comenzar un programa de running, cómo entrenar para ser competitivo, cómo correr en carreras y cuál es la salud y nutrición adecuada para los corredores. Incluye un índice y una bibliografía.
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About the author
Bob Glover
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
16 titles published
View full profileBest-selling books in Fitness and Training
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