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Manual del corredor
4.5
Deportes y RecreaciónISBN | 9788499100081
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Product details
Pages: 778 pages
Author: Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover
Publisher: Paidotribo
ISBN: 9788499100081
Format: tapa blanda
Language: es-ES
Release date: 25/5/2010
ISBN: 9788499100081
Synopsis of Manual del corredor
Este libro es una guía completa para corredores principiantes e intermedios. Ofrece consejos sobre condición física, nutrición, control del peso y manejo del estrés. Incluye programas de entrenamiento para diferentes niveles y preparación para maratones, así como ejercicios de estiramiento y entrenamiento con pesas. Aprende a combinar el running con otros deportes como bicicleta y natación para un programa equilibrado.
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