by Bob Glover, Jack Shepherd · Planeta Pub Corp · tapa blanda · ISBN 9788427005105
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«Correr para vivir mejor» is the running guide by Bob Glover and Jack Shepherd, published in paperback (253 pages, in Spanish).
A practical guide covering the basics of running: how, where, when, and why to run. Includes guidance on technique and training, with proposals for runners of different levels seeking to start or improve their performance in this sport.
Translation by Carlos Sempau of the English original 'The Runner's Handbook'. First edition published in 1979.
A guide for runners of all levels, both for those new to running and for those looking to organize their training and improve their performance.
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
