by Bob Glover · Planeta Pub Corp · tapa blanda · ISBN 9788483270035
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«Correr Para Vivir Mejor» is the running guide by Bob Glover, published by Planeta Pub Corp in paperback (253 pages, in Spanish).
It is a practical work that explains how to start running and progress safely: training routines, injury prevention, and guidelines for staying motivated. It presents running as a way to improve physical and mental health, with advice on adapting effort to each runner's level.
The book was published in 1997 and is catalogued in the Sports and Recreation and Health and Wellness sections.
It is a guide suitable for runners of all levels, from beginners to those who already have experience and seek to improve their performance.
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
