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ISBN: 9781579547820
Marathoning for Mortals es una guía práctica para corredores de todos los niveles que desean completar un maratón. Escrito por John Bingham y Jenny Hadfield, el libro ofrece planes de entrenamiento personalizados, consejos sobre nutrición y estrategias para superar los desafíos físicos y mentales del maratón. Ideal para aquellos que buscan mejorar su rendimiento y disfrutar de la experiencia del running.
John Michael Ward Bingham, 7th Baron Clanmorris was a one time MI5 counterspy and an English novelist who published 17 thrillers, detective novels, and spy novels.
