by John Bingham, Jenny Hadfield · Rodale Books · tapa blanda · ISBN 9781579547820
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Marathoning for Mortals» is the practical guide to running and walking by John Bingham and Jenny Hadfield, published by Rodale Books in paperback (240 pages, in English).
The book argues that the marathon is within anyone's reach and details a method to prepare for it without being an athlete. It includes eight programs for running, walking, or combining both in a half-marathon or a marathon, and addresses footwear, clothing, nutrition, and the most common motivational and physical blocks.
The full subtitle is «A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon». It was originally published in 2003.
Aimed at people with no experience in long-distance running who want to complete a half-marathon or a marathon with a realistic plan.
John Michael Ward Bingham, 7th Baron Clanmorris was a one time MI5 counterspy and an English novelist who published 17 thrillers, detective novels, and spy novels.
