by Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover · Penguin Publishing Group · tapa blanda · ISBN 9780140469301
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«The Runner's Handbook» is the running guide by Bob Glover, Jack Shepherd and Shelly-lynn Florence Glover, published by Penguin in paperback (752 pages).
Reference manual for runners explaining how to design a personal training program and stay in shape. Written by an experienced coach, it covers physical preparation, nutrition and injury prevention, with practical advice for beginners and intermediates.
Second revised and updated edition, published in 1996; the original work appeared in 1978. Text in English. Includes index.
Suitable for running enthusiasts who want to move from running without a plan to following a training method, and for those wishing to consolidate their routine.
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
