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The Runner's Handbook
by Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover · Penguin Publishing Group · tapa blanda · 752 pages
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Pages: 752 pagesAuthor: Bob Glover, Jack Shepherd, Shelly-lynn Florence GloverPublisher: Penguin Publishing GroupFormat: tapa blandaLanguage: enRelease date: 1/6/1996ISBN: ISBN 9780140469301
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Synopsis of The Runner's Handbook
Esta guía clásica de fitness es ideal tanto para corredores principiantes como intermedios. El experto en fitness Bob Glover te enseñará a diseñar un programa de entrenamiento y a mantenerte en plena forma. Aprenderás todo lo que necesitas saber sobre el entrenamiento, la nutrición y la prevención de lesiones para alcanzar tus metas de running.
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About the author
Bob Glover
Bob Glover is an American author of instructional running books and a running coach in the New York City area.
16 titles published
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