by Kevin Beck · Human Kinetics · tapa blanda · ISBN 9780736053624
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«Run Strong» is Kevin Beck's training manual, published by Human Kinetics in paperback (263 pages, in English).
Work coordinated by Kevin Beck with expert coaches and runners. Explains how to run faster and longer with less effort, improving stride, efficiency, alignment, muscular balance, and specific strength. Includes training methods, recovery, flexibility, and pre- and post-exercise routines.
The first edition is from April 2005. The book, in English, has 263 pages and includes 135 photographs.
Aimed at runners and athletics enthusiasts who want to complement their training plan, especially those returning from an injury.
