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ISBN: 9788491872740
Descubre cómo mejorar tu flexibilidad y cuidar tus articulaciones con 'Estiramientos fáciles' de Bob Anderson. Este libro te guiará a través de ejercicios sencillos y efectivos para mantener tu cuerpo en forma y prevenir lesiones. Ideal para todas las edades y niveles de condición física, esta guía práctica te ayudará a incorporar el estiramiento a tu rutina diaria y a disfrutar de una vida más activa y saludable. Con instrucciones claras y fáciles de seguir, 'Estiramientos fáciles' es el compañero perfecto para aquellos que buscan mejorar su bienestar físico y mental. Aprende a escuchar a tu cuerpo, a estirar correctamente y a disfrutar de los beneficios de una mayor flexibilidad y movilidad.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
