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Second life
Cambia de vida. Ponte a correr
by Eva Ferrer Vidal-Barraquer · Ediciones Oniro · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Eva Ferrer Vidal-BarraquerPublisher: Ediciones OniroFormat: tapa blandaLanguage: es-ESRelease date: 26/3/2013ISBN: ISBN 9788497546461
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Synopsis of Cambia de vida. Ponte a correr
Descubre los beneficios del running y cómo este deporte puede transformar tu vida. La especialista en medicina deportiva Eva Ferrer Vidal-Barraquer te ofrece explicaciones prácticas y sencillas para que aprendas qué debes tener en cuenta antes de empezar a correr, cómo hacerlo de forma adecuada y los beneficios físicos y psicológicos que te aportará esta actividad. Este libro está dirigido a todos los amantes del running, tanto a los que se inician como a los que ya tienen experiencia y quieren saberlo todo.
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