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Cambia de vida. Ponte a correr
4.1
Deportes y RecreaciónISBN | 9788497546461
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Product details
Pages: 224 pages
Author: Eva Ferrer Vidal-Barraquer
Publisher: Ediciones Oniro
ISBN: 9788497546461
Format: tapa blanda
Language: es-ES
Release date: 26/3/2013
ISBN: 9788497546461
Synopsis of Cambia de vida. Ponte a correr
Descubre los beneficios del running y cómo este deporte puede transformar tu vida. La especialista en medicina deportiva Eva Ferrer Vidal-Barraquer te ofrece explicaciones prácticas y sencillas para que aprendas qué debes tener en cuenta antes de empezar a correr, cómo hacerlo de forma adecuada y los beneficios físicos y psicológicos que te aportará esta actividad. Este libro está dirigido a todos los amantes del running, tanto a los que se inician como a los que ya tienen experiencia y quieren saberlo todo.
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