by Eva Ferrer Vidal-Barraquer · Ediciones Oniro · tapa blanda · ISBN 9788497546461
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«Cambia de vida. Ponte a correr» is the running guide by Eva Ferrer Vidal-Barraquer, published by Ediciones Oniro in paperback (224 pages, in Spanish).
Written by a sports medicine specialist, the book explains what to consider before starting to run, how to do it correctly, and what physical and psychological benefits it provides. It is divided into three parts: the runner's emotional experience, a starter plan with technique and equipment, and nutrition, injuries, and family practice.
The work is part of the Terapias Naturales collection and its publication date is March 26, 2013.
Aimed at running enthusiasts, both for beginners and experienced runners who want to expand their knowledge.
