by Bob Anderson · RBA Integral · tapa blanda · ISBN 9788479012137
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«Estirándose frente a su ordenador» is the practical stretching guide by Bob Anderson, published by RBA Integral in paperback (112 pages, in Spanish).
Practical stretching guide for the workplace, with exercises designed for those sitting at a computer or desk. Jean Anderson's illustrations accompany Bob Anderson's explanations, focused on increasing flexibility, releasing tension, and reducing the risk of injuries from sustained postures.
Volume 101 of the Ejercicio cuerpo-men collection; edition published in December 2001.
Recommended for those who work many hours sitting at a computer and seek easy stretches to incorporate into the workday.
Robert James Gilbert Anderson was an English Olympic fencer and a renowned film fight choreographer, with a cinema career that spanned more than 50 years and included films such as Highlander, The Three Musketeers, Barry Lyndon, The Princess Bride, The Mask of Zorro, the Star Wars film series, The Lord of the Rings film series, the James Bond film series and the Pirates of the Caribbean film series. He was regarded as the premier choreographer of Hollywood sword-fighting, and during his career he coached many actors in swordsmanship, including Errol Flynn, Sean Connery, Antonio Banderas, Mark Hamill, Viggo Mortensen, Adrian Paul, and Johnny Depp. He also appeared as a stunt double for Darth Vader's lightsaber battles in The Empire Strikes Back and Return of the Jedi.
