by Uma Dinsmore-Tulli · Teach Yourself · tapa blanda · ISBN 9781444100976
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«Yoga for Pregnancy and Birth» is the practical yoga guide by Uma Dinsmore-Tulli, published by Teach Yourself in paperback (256 pages, in English).
A guide that uses yoga to support pregnancy and preparation for childbirth. Starting from the connection between breath, mind and body, it proposes adapted postures and breathing exercises to gain comfort, stability and calm, as well as pelvic floor practices. Includes online audio to help set the breathing rhythm.
2017 edition of a work originally published in 2010. Part of the Teach Yourself series.
For pregnant women and companions who want to prepare for childbirth with yoga and breathing exercises adapted to this stage.
