by Marie-Françoise Lemoine · TIKAL EDICIONES · tapa blanda · ISBN 9788430581863
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«Yoga para personas muy ocupadas» is the yoga guide by Marie-Françoise Lemoine, published by Tikal Ediciones in paperback (238 pages, in Spanish).
The guide starts from a simple idea: a few minutes of daily practice can calm the mind and relax the body. With an approach adapted to busy schedules, it brings together yoga exercises and guidelines to integrate well-being into everyday life, without requiring long hours of practice.
Designed for people with busy schedules who want to reduce stress and improve their well-being with short yoga sessions.
