Yoga para una vida sana

Synopsis of Yoga para una vida sana

«Yoga para una vida sana» is the practical yoga guide by Ramiro Calle, published by Ediciones Martínez Roca in paperback (248 pages, in Spanish).

A reference manual that answers the most common questions about yoga practice and explains in detail the correct execution of the various postures, as well as the benefits they bring to the harmony of body and mind. Its aim is to serve as support for integrating yoga into daily routine and improving overall well-being.

First volume in the Vivir Mejor collection. Subtitle on cover: «La perfecta armonía del cuerpo y la mente».

Intended for those who wish to take up yoga or consolidate a daily practice with a clear and accessible guide to well-being and self-help.