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Second life
Stretching
by Estefanía Martínez Nussio · Libsa · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Estefanía Martínez NussioPublisher: LibsaFormat: tapa blandaLanguage: es-ESRelease date: 16/1/2009ISBN: ISBN 9788466212694
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Synopsis of Stretching
Este manual práctico te ayudará a mantener la salud y la juventud de tu cuerpo a través de ejercicios paso a paso diseñados para mejorar la flexibilidad y agilidad muscular con la técnica del Stretching. Ideal para todas las edades y niveles de condición física, este libro te guiará para que puedas estirar tu cuerpo de manera segura y efectiva, mejorando tu bienestar general y previniendo lesiones. Incluye tablas de entrenamiento y ejercicios de flexibilidad.
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