by Estefanía Martínez Nussio · Libsa · tapa blanda · ISBN 9788466212694
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«Stretching» is the stretching manual by Estefanía Martínez Nussio, published by Libsa in paperback (192 pages, in Spanish).
Practical manual presenting stretching as a method to keep the body agile and reduce the risk of injury. It organizes exercises by anatomical area and difficulty, with options for people over 50 and those under stress, and offers daily stretching tips along with training tables.
This manual is part of the En Forma collection, its fourth issue. The third edition was published on January 16, 2009.
Suitable for any age and fitness level, from young athletes to older people or pregnant women.
