by Les Snowdon, Maggie Humphreys · Ediciones Tutor, S.A. · tapa blanda · ISBN 9788479022952
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«Caminar y adelgazar» is the health and fitness guide by Les Snowdon and Maggie Humphreys, published by Ediciones Tutor in paperback (160 pages, in Spanish).
Thirty-day program to lose weight and tone the body by walking, with which up to six kilos can be lost. Includes simple recipes without counting calories and explains how the daily walk helps control stress. It also covers exercise for children, the family and those over fifty.
Part of the En Forma collection from Ediciones Tutor. First edition published on September 4, 2001.
For people who want to get fit by walking, families and those over fifty looking for gentle activity and a better quality of life.
