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Anatomía del entrenamiento de la fuerza con el propio peso corporal

Name: Anatomía del entrenamiento de la fuerza con el propio peso corporal
Brand: TUTOR EDITORIAL
Price: 34.33 USD
Availability: InStock
Author: Bret Contreras
ISBN: 9788479029685

by Bret Contreras · TUTOR EDITORIAL · tapa blanda · ISBN 9788479029685

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Product details

Bret Contreras

9788479029685

TUTOR EDITORIAL

Spanish

tapa blanda

5/1/2014

224 pages

26.5 x 19.7 x 1.7 cm

372 g

Synopsis of Anatomía del entrenamiento de la fuerza con el propio peso corporal

Discover how to increase your strength, develop muscle mass, burn fat, and define your muscles with this book by Bret Contreras. Featuring color anatomical illustrations and step-by-step instructions, this guide offers over 150 effective exercises you can do anywhere, anytime. Learn to modify and combine exercises to improve your routines and avoid plateaus. Whether you're looking to improve your fitness or need an effective method for training at home or outdoors, this book is an essential reference.