by Joachim Saam, Klaus Bös · Tutor · tapa blanda · ISBN 9788479022587
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«Caminar Walking» is the practical guide by Joachim Saam and Klaus Bös, published by Tutor in paperback (128 pages, in Spanish).
Guide to the exercise of walking to improve physical fitness. It covers walking technique, necessary equipment, medical considerations and nutrition recommendations, and includes programs designed both for therapeutic or health walking and for athletes who add it to their training.
The book is part of the En Forma collection from Ediciones Tutor, in its first Spanish edition, published in 2000.
Aimed at those who want to start healthy walking and at athletes seeking to include walking in their physical preparation.
