by Cathy Shipton, Liz McColgan · Tutor · tapa blanda · ISBN 9788479023041
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«Guía básica del corredor de maratón» is the training guide by Cathy Shipton and Liz McColgan, published by Tutor in paperback (136 pages, in Spanish).
Practical guide on the benefits of running, preparation, equipment, and warm-up and cool-down exercises. It proposes a 16-week plan for beginners and advanced runners, with routes on different terrain and guidelines on nutrition and hydration. With the collaboration of the British Heart Foundation.
First edition published on September 4, 2001 within the En Forma collection of the Ediciones Tutor imprint.
For runners preparing for a marathon, both those who are starting out and those seeking to structure their training and improve their nutrition.
