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Guía básica del corredor de maratón
by Cathy Shipton, Liz McColgan · Tutor · tapa blanda · 136 pages
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Pages: 136 pagesAuthor: Cathy Shipton, Liz McColganPublisher: TutorFormat: tapa blandaLanguage: es-ESRelease date: 4/9/2001ISBN: ISBN 9788479023041
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Synopsis of Guía básica del corredor de maratón
Esta guía ofrece una visión completa sobre el mundo del maratón, desde los beneficios de correr y la preparación física, hasta la equipación necesaria y los ejercicios de calentamiento y enfriamiento. Incluye un programa de entrenamiento de 16 semanas tanto para corredores principiantes como avanzados, así como consejos sobre la dieta del corredor. Avalada por la British Heart Foundation, esta guía es un recurso esencial para cualquier persona interesada en el maratón.
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