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Andar para estar en forma
4.2
Deportes y RecreaciónISBN | 9788425515941
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Product details
Pages: 96 pages
Author: Janice Meakin
Publisher: Editorial Hispano Europea, S.A.
ISBN: 9788425515941
Format: tapa blanda
Language: es-ES
Release date: 1/10/2005
ISBN: 9788425515941
Synopsis of Andar para estar en forma
Esta guía es un manual de entrenamiento para caminar y alcanzar una forma física óptima. Ofrece consejos de expertos sobre la selección de calzado y vestimenta adecuados, así como otros equipos útiles para caminar. Incluye seis niveles progresivos de entrenamiento, desde principiante hasta experto, e incluso para entrenar para un maratón. Además, proporciona orientación esencial sobre nutrición, ejercicios de calentamiento y recuperación, y prevención de lesiones.
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