by Janice Meakin · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425515941
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«Andar para estar en forma» is the training guide by Janice Meakin, published by Editorial Hispano Europea in paperback (96 pages, in Spanish).
Walking as exercise to lose weight, reduce stress, and improve physical fitness and well-being. The guide sets out six progressive training levels, from beginner to expert, leading to long-distance walks and even marathons, with advice on footwear, clothing, equipment, nutrition, warm-up, recovery, and injury prevention.
The work belongs to the «En forma» collection, in its third edition, and includes 58 illustrations.
Aimed at people who want to take up walking as exercise or prepare for long-distance events.
