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Programa básico de yoga
by Gena Kenny · Tutor · tapa dura · 64 pages
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Pages: 64 pagesAuthor: Gena KennyPublisher: TutorFormat: tapa duraLanguage: es-ESRelease date: 1/2/2010ISBN: ISBN 9788479027957
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Synopsis of Programa básico de yoga
Descubre los beneficios del yoga con 'Programa básico de yoga' de Gena Kenny. Este libro te introduce en las posturas, técnicas de respiración, relajación y meditación del estilo Hatha yoga. Incluye un programa completo a todo color, con explicaciones detalladas y fotografías ilustrativas. Además, cuenta con cuatro miniseries de ejercicios adaptables a tu estilo de vida. El DVD de 60 minutos complementa el libro, creando un ambiente de serenidad para la práctica de las posturas y explicando su ejecución y beneficios.
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