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Second life
Fitness
by Atana Torres-Quevedo · Libsa · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Atana Torres-QuevedoPublisher: LibsaFormat: tapa blandaLanguage: es-ESRelease date: 24/4/2006ISBN: ISBN 9788466212007
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Synopsis of Fitness
Este libro es una guía práctica para practicar fitness en casa. Ofrece un plan de ejercicios para mejorar la fuerza y la flexibilidad, ayudando a conseguir una figura armoniosa y una salud de hierro. El libro incluye ejercicios que se pueden realizar tanto en gimnasios como en casa, ya sean ejercicios genéricos o específicos para diferentes partes del cuerpo. Ideal para quienes buscan una nueva concepción del deporte como filosofía de vida, uniendo ejercicio físico, dieta equilibrada y hábitos saludables.
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