by Atana Torres-Quevedo · Libsa · tapa blanda · ISBN 9788466212007
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«Fitness» is the practical exercise guide by Atana Torres-Quevedo, published by Libsa in paperback (192 pages, in Spanish).
The book proposes fitness as a life philosophy combining physical exercise, a balanced diet and healthy habits. It offers a plan for training at home, with stretching sessions, maintenance exercises and specific routines for arms, chest and legs, also practicable at the gym.
Third title in the «En Forma» series from Libsa. 4th edition, with illustrations by Antonio Beas.
A manual for those who want to get in shape at home and understand exercise as part of a healthy lifestyle.
Tapa blanda
