by Lesley Ackland · Ediciones Tutor, S.A. · tapa blanda · ISBN 9788479024161
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«15 minutos de Pilates» is Lesley Ackland's physical maintenance manual, published by Ediciones Tutor in paperback (192 pages, in Spanish).
It proposes a physical maintenance program based on the Pilates method, a type of exercise focused on posture that aims to strengthen joints, gain flexibility and stretch the muscles. It also includes specific exercises for back pain, scoliosis, sciatica and recurrent injuries.
«15 minutos de Pilates» belongs to the En Forma collection from Ediciones Tutor and corresponds to the seventh edition.
For readers looking for a short Pilates routine with specific exercises for back discomfort and postural problems.
