by Jeff Galloway · Ediciones Tutor, S.A. · tapa blanda · ISBN 9788479026301
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«Media maratón: tú puedes hacerlo» is Jeff Galloway's training guide for the half marathon, published by Ediciones Tutor in paperback.
Practical guide with a phased training program to prepare for a half marathon: how to set a realistic goal, which exercises to do and how to avoid injuries. It adds advice on motivation, nutrition, endurance, footwear and stretching to reach the finish line and enjoy the race.
First edition in 2007. Part of the «En Forma» collection. Original title: «Half-Marathon: You Can Do It».
For runners of all levels, both beginners and experienced, who want to prepare for a half marathon.
John Franks "Jeff" Galloway was an American Olympian and the author of Galloway's Book on Running.
