by John Little · Tutor · tapa blanda · ISBN 9788479027469
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«Iniciación al culturismo» is John Little's bodybuilding guide, published by Tutor in paperback (208 pages, in Spanish).
It explains the health and fitness benefits of weight training: more muscle, strength, bone density and cardiovascular capacity, plus a higher metabolism. John Little, a veteran bodybuilding writer, presents his methods of maximum contraction, static contraction and the power factor, with guidelines for starting to build muscle.
This title belongs to the En Forma collection from Ediciones Tutor, corresponds to the first edition and was published in Spain.
For those who want to start bodybuilding or improve their strength training; useful reading for athletes and fitness enthusiasts.
