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Guía para correr los 5.000 y los 10.000 m
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Deportes y RecreaciónISBN | 9788479027384
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Product details
Pages: 176 pages
Author: Jeff Galloway
Publisher: Ediciones Tutor, S.A.
ISBN: 9788479027384
Format: tapa blanda
Language: es-ES
Release date: 22/10/2008
ISBN: 9788479027384
Synopsis of Guía para correr los 5.000 y los 10.000 m
Esta guía ofrece un sistema de entrenamiento único diseñado para controlar la fatiga, reducir molestias y dolores, y asegurar que cada corredor termine sus rutinas con energía. Incluye consejos sobre revisiones médicas, nutrición, quema de grasas, calzado y cómo mantener la motivación. Ideal para corredores de todos los niveles que buscan mejorar su rendimiento en carreras de 5.000 y 10.000 metros.
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About the author
Jeff Galloway
John Franks "Jeff" Galloway was an American Olympian and the author of Galloway's Book on Running.
1945–202648 titles published
View full profileBest-selling books in Athletics
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