Guía para correr los 5.000 y los 10.000 m

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Guía para correr los 5.000 y los 10.000 m

Name: Guía para correr los 5.000 y los 10.000 m
Brand: Ediciones Tutor, S.A.
Price: 21.04 USD
Availability: InStock
Author: Jeff Galloway
ISBN: 9788479027384

by Jeff Galloway · Ediciones Tutor, S.A. · tapa blanda · 176 pages

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4.5

176 pagesJeff GallowayEdiciones Tutor, S.A.tapa blandaes-ES22/10/2008ISBN 9788479027384

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Synopsis of Guía para correr los 5.000 y los 10.000 m

Esta guía ofrece un sistema de entrenamiento único diseñado para controlar la fatiga, reducir molestias y dolores, y asegurar que cada corredor termine sus rutinas con energía. Incluye consejos sobre revisiones médicas, nutrición, quema de grasas, calzado y cómo mantener la motivación. Ideal para corredores de todos los niveles que buscan mejorar su rendimiento en carreras de 5.000 y 10.000 metros.

About the author

Jeff Galloway

John Franks "Jeff" Galloway was an American Olympian and the author of Galloway's Book on Running.

1945–202648 titles published

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Guía para correr los 5.000 y los 10.000 m

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Hamelyn quality guarantee

Complete your 3-for-2 with Jeff Galloway

Media maratón: tú puedes hacerlo

Guía para correr durante toda la vida

Guía para el corredor de montaña. Trail Running

Jogging et course de fond

Synopsis of Guía para correr los 5.000 y los 10.000 m

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About the author

Jeff Galloway

Best-selling books in Athletics

Born to Run

The Story of the Olympics

Runner's World Guide to Injury Prevention

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Team Sports of the Summer Games

Running Well

Famous Sports

Something in the Water