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Musculación
4.6
Deportes y RecreaciónISBN | 9788466214650
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Product details
Pages: 192 pages
Author: Felipe Calderón
Publisher: Libsa
ISBN: 9788466214650
Format: tapa blanda
Language: es-ES
Release date: 14/1/2009
ISBN: 9788466214650
Synopsis of Musculación
Este manual práctico ofrece un programa de entrenamiento de fuerza accesible para todos los niveles, desde principiantes hasta profesionales. Ideal para deportistas que buscan mejorar su rendimiento, personas que desean una figura más definida y aquellos que buscan liberar el estrés diario. Incluye conceptos básicos de anatomía, calentamientos, estiramientos, ejercicios con pesas y aparatos, y consejos para una correcta ejecución.
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