by Felipe Calderón · Libsa · tapa blanda · ISBN 9788466214650
VAT included
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«Musculación» is the practical weight-training manual by Felipe Calderón, published by Libsa in paperback (192 pages, in Spanish).
A practical strength guide with four levels, from basic to professional, for athletes who want to perform better, people seeking a firmer physique, or those who need to release stress. It explains anatomy basics, warm-ups, stretches, exercises with free weights and machines of varying difficulty, and tips for correct execution.
Part of the En Forma collection (no. 7) from Libsa; second edition.
Recommended for those new to the gym who want a progressive routine with explained and illustrated exercises.
