by José Rodríguez · Libsa · tapa blanda · ISBN 9788466211871
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«Pilates» is the exercise manual by José Rodríguez, published by Libsa in paperback (192 pages, in Spanish).
Practical manual on the exercise method created by Joseph H. Pilates. Explains step by step how to control the body and breathing, with three levels of exercise tables, from basic to advanced, to gain strength and balance. The book claims that in 10 sessions you notice the difference, in 20 you see it, and in 30 the body changes.
En Forma collection, no. 2; 5th edition, published in 2010.
Suitable for beginners and for those who already practice Pilates and want to progress with structured routines.
