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Pilates
4.4
Salud y BienestarISBN | 9788466211871
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Product details
Pages: 192 pages
Author: José Rodríguez
Publisher: Libsa
ISBN: 9788466211871
Format: tapa blanda
Language: es-ES
Release date: 6/8/2010
ISBN: 9788466211871
Synopsis of Pilates
Descubre el revolucionario sistema de ejercicios de Joseph H. Pilates con este manual práctico. Aprende paso a paso a controlar tu cuerpo y respiración, y elige entre tres tipos de tablas de ejercicios, desde nivel básico hasta avanzado. Ideal para ponerte en forma, ganar fuerza y equilibrio físico. Este libro te guiará para que en 10 sesiones notes la diferencia, en 20 la veas y en 30 tu cuerpo haya cambiado por completo.
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