by Jonathan Drake · MR · tapa blanda · ISBN 9788427016743
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«Postura sana» is a practical health and wellness guide by Jonathan Drake, published by Martínez Roca in paperback (140 pages, in Spanish).
The work introduces the Alexander Technique and shows how to incorporate it into daily life to align the body, release tension, and prevent discomfort associated with poor posture. Through explanations and practical exercises, it helps raise awareness of movement and replace harmful postural habits with healthier ones.
The book belongs to the Salud y naturismo collection; the Spanish edition, 140 pages, paperback, was published in 1992.
It is aimed at those who wish to improve their posture and relieve tension with a natural, practical, and accessible approach.
