by Richard Brennan · Element Books · tapa blanda · ISBN 9781852303464
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«The Alexander Technique Workbook» is the health and wellness manual by Richard Brennan, published by Element Books in paperback (144 pages, in English).
The book presents the Alexander Technique as a simple way to become aware of one's own movement habits and posture, with step-by-step exercises and procedures to apply in daily life. Its aim is to help improve health, balance and physical fitness through a personal program.
Published in 1992, it is part of the Health workbooks series from Element Books. Includes bibliographic references and an index.
Recommended for people who want to improve their posture and physical fitness with a practical and mindful approach to movement.
