by Richard Brennan · RBA Integral · tapa blanda · ISBN 9788491180609
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Discover how to transform your life through the Alexander Technique with this book by Richard Brennan. Learn to recover your natural posture, strengthen your mind and body, increase your well-being, and prevent diseases. With detailed illustrations and clear descriptions, this book will guide you step by step to improve your posture and combat back pain, relieve stress, and increase your physical endurance. A practical guide to recover the graceful posture you had as a child and improve your quality of life.
