by Paul Gilbert · Robinson · tapa blanda · ISBN 9781841191256
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«Overcoming Depression» is Paul Gilbert's self-help guide, published by Robinson in paperback (352 pages, in English).
It analyzes the types of depression and how the mind and body interact in its onset. Divided into three sections, it presents the causes of the disorder, offers progressive guidelines for coping with it, and examines issues such as shame, anger, the need for approval, perfectionism and guilt, with case examples and practical advice.
Published in 2000, this book is the second revised edition and is part of the Overcoming Books series.
Aimed at people with depression or low mood, their friends and family, and psychologists and medical professionals.
