by William Davies · Robinson Publishing · tapa blanda · ISBN 9781849011310
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«Overcoming Anger and Irritability» is the self-help guide by William Davies, published by Robinson Publishing in hardcover (288 pages, in English).
Self-help manual for those whose constant irritability or outbursts of bad temper damage their own lives and those of the people around them. It explains what causes anger and how to prevent it using cognitive behavioral therapy techniques, with the aim of achieving a stable temperament even in situations that would test anyone.
Part of the Overcoming Books series and includes a self-help program with tracking sheets.
For those who feel their bad temper affects their relationships and want to learn to control it.
