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How to Meditate: A Practical Guide
by Kathleen McDonald, Robina Courtin · Wisdom Publications,U.S. · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Kathleen McDonald, Robina CourtinPublisher: Wisdom Publications,U.S.Format: tapa blandaLanguage: enRelease date: 25/3/1984ISBN: ISBN 9780861710096
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Synopsis of How to Meditate: A Practical Guide
Esta guía práctica ofrece una introducción accesible a la meditación, ideal para principiantes. Escrita por Kathleen McDonald, monja budista occidental con amplia experiencia en la práctica y enseñanza de la meditación, el libro responde a preguntas comunes sobre qué es la meditación, por qué practicarla y qué técnicas son más adecuadas. Con un enfoque práctico y directo, este libro es una herramienta valiosa para aquellos que buscan incorporar la meditación en su vida diaria y mejorar su bienestar mental y espiritual.
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