by Kathleen McDonald · FisicalBook · tapa blanda · ISBN 9788486615024
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Aprendiendo de los Lamas» is Kathleen McDonald's practical meditation guide, published by FisicalBook in paperback (244 pages, in Spanish).
Written by a Western Buddhist nun, the book offers Tibetan meditation techniques: breathing and concentration exercises, meditations on wisdom, mind and suffering, along with visualizations and mantras, and includes prayers related to Mahayana practice.
The work is part of the Treasures of Tibetan Buddhism collection. The back cover presents it as a guide for those wishing to practice meditation or understand what it is.
