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Overcoming Low Self-Esteem
Overcoming Low Self-Esteem
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Overcoming Low Self-Esteem

by Melanie Fennell · Robinson Publishing · tapa blanda · 384 pages

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Pages: 384 pagesAuthor: Melanie FennellPublisher: Robinson PublishingFormat: tapa blandaLanguage: enRelease date: 16/4/2009ISBN: ISBN 9781849010689

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Synopsis of Overcoming Low Self-Esteem

Este libro ofrece un programa completo de autoayuda para combatir la baja autoestima. Incluye información sobre cómo construir y mejorar la autoimagen y la autoaceptación, utilizando técnicas cognitivo-conductuales. Es una guía práctica para entender y superar los pensamientos autodestructivos, mejorando la confianza y el bienestar emocional.



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About the author

Melanie J V Fennell

Melanie J V Fennell

Melanie J Fennell is a psychologist from the United Kingdom. She is known for her work on the main model of working with low self esteem in Cognitive Behavioural Therapy (CBT).

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