by Matthew Walker · Penguin Books · tapa blanda · ISBN 9780141983769
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In 'Why We Sleep', Professor Matthew Walker, an expert in neuroscience and psychology, thoroughly explores the science of sleep and dreams. Based on two decades of cutting-edge research, Walker reveals the fundamental importance of sleep for our physical and mental health. The book delves into the mechanisms of REM sleep, the effects of alcohol and caffeine, and how sleep patterns change throughout life. With an accessible and revealing approach, Walker transforms our understanding of sleep and its impact on memory, learning, immunity, and mood. This book is an essential guide to optimizing sleep and improving quality of life.
