by Matthew Walker · Capitán Swing S.L · tapa blanda · ISBN 9788412064520
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In 'Why We Sleep', Matthew Walker offers a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Through exhaustive research, Walker answers the question of why we sleep, what sleep is for, and why we suffer such devastating health consequences when it is absent. This book is an essential guide to understanding and improving our rest, a fundamental but often misunderstood aspect of our lives.
