by Marisa Peer · Sphere · tapa blanda · ISBN 9781847441393
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«You Can Be Thin: The Ultimate Programme to End Dieting... Forever» is the self-help guide by Marisa Peer published by Sphere in paperback (192 pages, in English).
Marisa Peer proposes reprogramming the mind to change the relationship with food and achieve a healthy weight without dieting. With exercises, repetition and questionnaires, the reading acts as a hypnotherapy treatment to break negative patterns, eliminate cravings and stop eating out of habit, emotion or addiction.
The book was published in 2008 in English; the cover promotes a CD with a hypnosis session.
Aimed at self-help and wellness readers seeking to understand the emotional origin of food and stop dieting.
