by Yoga Vedanta Sivananda · Javier Vergara · tapa blanda · ISBN 9789501516395
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Discover balance and harmony with 'Yoga, Mind and Body'. This book, published in Spanish, guides you through the disciplines of yoga to achieve health, vigor, and happiness. Learn exercises, breathing and relaxation techniques, as well as the principles of a vegetarian diet and the practice of meditation. Ideal for those seeking physical and mental well-being.
