by Francesca Chiapponi · Libsa · tapa blanda · ISBN 9788466201438
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«Yoga: Teoría y Práctica» is the yoga guide by Francesca Chiapponi, published by Libsa in paperback (256 pages, in Spanish).
The book presents yoga as an ancient philosophy born between the 4th and 6th centuries AD, focused on overcoming the pain of illness and the conflict between nature and spirit. It reviews theories such as the Sutras of Patanjali, Upanishads, mudra and sankhya, and addresses asanas and breathing to prevent ailments and harmonize body and mind.
It is part of Libsa's Saber Más collection. The translation from Italian is by Isabel Giraldez. Published on March 27, 2008.
It can serve as an introduction to the philosophy and practice of yoga, with exercises for adults, children, the elderly and pregnant women.
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