by Paul Larkins · Kelsey Books · tapa blanda · ISBN 9781873098707
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«Running Fitness - Avoiding Injury» is Paul Larkins' injury prevention guide, published by Kelsey Books in paperback (96 pages, in English).
Practical manual on injury prevention in running: stretching, core strengthening, hydration, sports massage, and treatment of pulls and sprains. It also addresses overtraining, heart rate monitors, running in heat or hay fever, and the influence of mood on performance.
Work published in 2004.
Aimed at both beginner runners and experienced athletes who want to run safely and avoid injuries.
