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10 minutos de Pilates con balón
by Lesley Ackland · Tutor · tapa blanda · 176 pages
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Pages: 176 pagesAuthor: Lesley AcklandPublisher: TutorFormat: tapa blandaLanguage: es-ESRelease date: 13/8/2004ISBN: ISBN 9788479024666
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Synopsis of 10 minutos de Pilates con balón
Descubre cómo el método Pilates puede transformar tu cuerpo en tan solo 10 minutos al día con este práctico libro. Lesley Ackland te guía a través de sencillas series de ejercicios diseñados para fortalecer y tonificar tu cuerpo, mejorar tu postura y fortalecer tus abdominales. Además, incluye ejercicios adaptados para mujeres embarazadas. Aprende a utilizar el balón de fitness para potenciar los resultados y disfrutar de una base segura para cada movimiento. Este libro es perfecto para personas de todos los niveles de forma física que buscan una rutina de ejercicios efectiva y fácil de integrar en su vida diaria.
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