by Lesley Ackland · Tutor · tapa blanda · ISBN 9788479024666
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«10 minutos de Pilates con balón» is the practical exercise guide by Lesley Ackland, published by Tutor in paperback (176 pages, in Spanish).
The book proposes daily routines of about ten minutes with a fitness ball to stretch and tone the body, improve posture, and strengthen the abs. It includes exercises adapted for pregnant women, series to relieve back and neck discomfort, and variants based on techniques from dancers and athletes, with options for different fitness levels.
First Spanish edition, translation of '10-minute pilates with the ball', published in Spain in 2004.
Aimed at those who want to practice Pilates at home with short sessions, with exercises adaptable to different fitness levels.
