by Mari Winsor, Mark Laska · RBA Coleccionables · tapa dura · ISBN 9788447351244
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«Pilates: el centro de energía» is the Pilates guide by Mari Winsor and Mark Laska, published by RBA Coleccionables in hardcover (234 pages, in Spanish).
A practical guide to the Pilates method in which Mari Winsor, a physical trainer, details exercises and postures aimed at strengthening the so-called powerhouse and improving overall well-being. The work, translated from English (The Pilates powerhouse), relies on photographs and illustrations to show how to perform the movements.
Part of the Cuerpomente collection from RBA. Translation by Verónica Canales of the original The Pilates powerhouse.
For those new to the Pilates method or who want to practice it at home with visual support.
