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El Libro de Pilates
by Joyce Gavin · Parragon · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Joyce GavinPublisher: ParragonFormat: tapa blandaLanguage: es-ESRelease date: 1/9/2008ISBN: ISBN 9781405477765
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Synopsis of El Libro de Pilates
Descubre cómo mejorar tu tono muscular, flexibilidad y fuerza con 'El Libro de Pilates'. Esta guía completa te ofrece un programa de ejercicios estructurado, explorando la historia y filosofía del método Pilates. Aprende técnicas de respiración, concentración mental, visualización y relajación, junto con ejercicios de estiramiento y tonificación muscular. Ideal para revitalizar cuerpo y mente, aportando armonía y confianza a tu vida.
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