by Joyce Gavin · Parragon · tapa blanda · ISBN 9781405477765
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«El Libro de Pilates» is Joyce Gavin's Pilates guide, published by Parragon in paperback (160 pages, in Spanish).
Practical guide with a structured Pilates exercise program, step-by-step instructions and illustrations. Explains the origins and principles of the method, and covers breathing, mental concentration, visualization and relaxation. Includes exercises to tone the abdomen, improve posture and connect body and mind.
Original title: «The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength». The Spanish edition was published in 2008.
For those new to the Pilates method seeking a visual guide to improve muscle tone, flexibility and posture.
