by Alycea Ungaro · ILUSTRADOS VERG. · tapa blanda · ISBN 9788466603416
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«Pilates» is Alycea Ungaro's exercise manual, published by Ilustrados Vergara in paperback (176 pages, in Spanish).
Practical guide to the Pilates method proposing an exercise program focused on controlling all muscular movements. Includes step-by-step instructions and visual support to perform the postures and complete the routines.
Published in 2002, it belongs to the Ilustrados Vergara collection. English title: Pilates Body in Motion. Translation by Susana Camps Perarnau. Includes 176 illustrations.
Aimed at a general audience interested in body care, gymnastics and practicing Pilates.
